Compassionate Living Psychology

Self-Help/ Therapy Worksheets
Compassion Focused Therapy: Theory + Practice

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In compassion focused therapy, a treatment model developed by Prof. Paul Gilbert, the compassionate mind refers to the mindset of nurturing our growth and soothing ourselves with kindness and acceptance. You will get a total of 2 pdf files in this purchase.

1. The psychoeducation information sheets cover an explanation of the CFT theoretical rationale, for example, the three emotional systems that regulate our lives and their relationships with the compassionate mind.

2. The practice worksheets cover four practices that aim at strengthening the compassionate mind, completed with practice record.

You could also purchase the psychoeducation worksheets alone: Introduction to Compassion Focused Therapy

====== Product Info ======

• Printable worksheet in A4 size.
• You will receive one zip file that contain 2 pdf files for this purchase.
• This is a digital download purchase. You will not receive any physical product.
• You will receive an email containing the download link and password for opening the file after purchase.

==== Important Notice ====

• The product is not intended to replace formal therapy.
• Please stop the practice should you feel exceptionally uncomfortable, unwell or distressed while completing the exercises.
• Please seek help from qualified mental health professionals should the need arise.
• For personal use only. Distribution and reselling for any other purpose is prohibited.
• Since it is an instant download product, I could not accept cancellations, returns or exchanges. Please contact me using the contact form if you have trouble downloading or opening the file.