Compassionate Living Psychology

Cantonese & English speaking clinical psychologist in Warwickshire, West Midlands/ Compassion focused therapy resources

One Year Clinical Use Subscription

  • Gain access to all resources, including any future updates while the subscription is valid, for £55 a year.
  • Licence granted for qualified mental health professionals to use with clients for the period while the subscription is valid. Distribution in settings other than clinical practice and resale is strictly prohibited.
  • These resources are not intended to replace formal therapy and clinical judgement.
  • Please stop the practice should your clients feel exceptionally uncomfortable, unwell or distressed while completing the exercises.
  • I could not accept cancellations, returns or exchanges for instant download products. Please contact me using the contact form if you have trouble downloading or opening the files.

Compassion In Everyday Life

Psychoeducation Worksheets

Self-Help/ Therapy Worksheets

Coping Cards

CFT Emotional Disorders

CFT Trauma Recovery

Compassionate Parenting

Compassion And Health

CFT For Emotional Disorders

Psychoeducation Worksheets

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  2. The Compassionate Mind
  3. The Three Emotional Systems
  4. Flow Of Compassion
  5. Compassion Focused Therapy
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  2. Our Depressive Self
  3. Three Emotional Systems And Depression
  4. Human Attachment Needs
  5. Social Safeness
  6. Fear Of Social Safeness
  7. Shame And Self-Attacking
  8. Fight Or Flight In Depression
  9. Unintended Consequences
  10. CFT For Depression Management
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  2. Our Anxious Inner Voice
  3. The Three Emotional Systems And Anxiety
  4. Fight Or Flight In Anxiety
  5. Cognitive Avoidance In Anxiety
  6. Self-Criticisms In Anxiety
  7. Unintended Consequences
  8. The Over-Reactive Anxious Self
  9. CFT For Anxiety Management

Self-Help/ Therapy Worksheets

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  2. Psychoeducation Worksheets
  3. Mindfulness Practice + Practice Record
  4. Compassion Practice + Practice Record
  5. Overall Practice Record
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  2. Psychoeducation Worksheets
  3. Module 1: Understanding The Anxious Self
    • Anxiety Record
    • Understanding My Anxious Self
    • Unintended Consequences
  4. Module 2: Compassion Practice
    • Perfect Nurturer Imagery
    • Compassionate Reappraisal
    • Compassionate Self-Talk
    • Compassionate Imagery With Anxious Self
  5. Module 3: Compassionate Action
    • Goal Setting
    • Action Plan
    • Anxiety Coping Plan
    • Progress Review
    • Follow-Up Action Plan
    • Compassionate Letter Writing
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  2. Psychoeducation Worksheets
  3. Module 1: Understanding The Anxious Self
    • Mood Record
    • Understanding My Depressive Self
    • Unintended Consequences
  4. Module 2: Compassion Practice
    • Perfect Nurturer Imagery
    • Compassionate Reappraisal
    • Fear Of Kindness
    • Practice Receiving Kindness
    • Compassionate Self-Talk
    • Compassionate Imagery With Depressive Self
  5. Module 3: Compassionate Action
    • Pleasant Activity Scheduling
    • Goal Setting
    • Action Plan
    • Depressive Feelings Coping Plan
    • Progress Review
    • Follow-Up Action Plan
    • Compassionate Letter Writing

Coping Cards

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