Compassionate Living Psychology

Cantonese & English speaking clinical psychologist in Warwickshire, West Midlands/ Compassion focused therapy resources

One Year Clinical Subscription

  • Gain access to all resources, including any future updates while the subscription is valid, for £55 a year.
  • Licence granted for qualified mental health professionals to use with clients for the period while the subscription is valid. Distribution in settings other than clinical practice and resale is strictly prohibited.
  • These resources are not intended to replace formal therapy and clinical judgement.
  • Please stop the practice should your clients feel exceptionally uncomfortable, unwell or distressed while completing the exercises.
  • I could not accept cancellations, returns or exchanges for instant download products. Please contact me using the contact form if you have trouble downloading or opening the files.

Compassion In Everyday Life

Psychoeducation Worksheets

Self-Help/ Therapy Worksheets

Coping Cards

CFT Emotional Disorders

CFT Trauma Recovery

Compassionate Parenting

Compassion And Health

CFT For Trauma Recovery

Psychoeducation Worksheets

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  2. Our Traumatized Self
  3. The Three Emotional Systems And Trauma Reactions
  4. Fight Or Flight In Trauma
  5. Freeze Response And Dissociation
  6. Flashback And Traumatic Memories
  7. Shame And World View After Trauma
  8. Single Incident And Complex Trauma
  9. CFT For Recovering From Trauma
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  2. Our Inner Child
  3. Soothing System Development
  4. Childhood Trauma & Inner Child
  5. Emotional Trauma & Inner Child
  6. Impact Of A Hurting Inner Child
  7. Fight Or Flight Of Inner Child
  8. Dysfunctional Social Relationship
  9. CFT For Inner Child Healing
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  2. Parenthood Assumptions
  3. Reproductive Trauma
  4. Psychological Parenthood
  5. Self-Blame After Reproductive Trauma
  6. Social Relationships After Reproductive Trauma
  7. Disenfranchised Grief
  8. Incongruent Grief Between Couple
  9. Infertility
  10. Perinatal Loss
  11. Fetal Anomaly
  12. Traumatic Labour
  13. Healing From Reproductive Trauma

Self-Help/ Therapy Worksheets

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  2. Psychoeducation Worksheets
  3. Module 1: Grounding & Mindful Breathing + Practice Record
  4. Module 2: Compassion Practice
    • Safe Place Imagery
    • Perfect Nurturer Imagery
    • Compassionate Self
    • Practice Record
  5. Module 3: Re-examine Thoughts
    • Re-experiencing Coping Plan
    • Mindfulness To Thoughts
    • Expressive Writing
    • The Threat System Says…
    • Compassionate Reappraisal
  6. Module 4: Revisit Traumatic Memories
    • What Happened?
    • Compassionate Self-Talk
    • Compassionate Reframe
    • Confronting Behavioural Avoidance
    • Progress Review
    • Follow Up Action Plan
    • Compassionate Letter Writing

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  2. Psychoeducation Worksheets
  3. Module 1: Grounding & Mindful Breathing + Practice Record
  4. Module 2: Compassion Practice
    • Safe Place Imagery
    • Perfect Nurturer Imagery
    • Compassionate Self
    • Practice Record
  5. Module 3: Understanding Our Inner Child
    • Re-experiencing Coping Plan
    • Upbringing Experiences Questionnaire
    • Current Functioning Questionnaire
    • Get to Know My Inner Child
    • My Inner Child
  6. Module 4: Revisit The Inner Child’s Memories
    • Compassionate Imagery With Inner Child
    • Compassionate Self-Talk
    • Revisiting Inner Child’s Memories
    • Compassionate Letter Writing

Coping Cards

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