Compassionate Living Psychology

Cantonese & English speaking clinical psychologist in Warwickshire, West Midlands/ Compassion focused therapy resources

One Year Clinical Use Subscription

  • Gain access to all resources, including any future updates while the subscription is valid, for £55 a year.
  • License granted for qualified mental health professionals to use with clients for the period while the subscription is valid. Distribution in settings other than clinical practice and resale is strictly prohibited.
  • These resources are not intended to replace formal therapy and clinical judgement.
  • Please stop the practice should your clients feel exceptionally uncomfortable, unwell or distressed while completing the exercises.
  • I could not accept cancellations, returns or exchanges for instant download products. Please contact me using the contact form if you have trouble downloading or opening the files.

Compassion In Everyday Life

Psychoeducation Worksheets

Self-Help/ Therapy Worksheets

Coping Cards

CFT Emotional Disorders

CFT Trauma Recovery

Compassionate Parenting

Compassion And Health

Compassion And Health

Psychoeducation Worksheets

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  2. What Governs Our Sleep
  3. Sleep Across The Lifespan
  4. Sleep Cycle
  5. Dreams And Memory
  6. Causes Of Insomnia
  7. Sleep And Shift Work
  8. Improving Sleep For Night Shift Worker
  9. Sleep And Mental Well-Being
  10. Thinking Processes And Insomnia
  11. Bedtime Habits And Insomnia
  12. Healthy Sleep Practices
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  2. Types Of Pain
  3. Gate Control Theory
  4. Neuromatrix Theory Of Pain
  5. Sleep Disturbances And Pain
  6. Exercise And Pain
  7. Biopsychosocial Pain Management
  8. Compassion Focused Pain Management

Self-Help/ Therapy Worksheets

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  2. Psychoeducation Worksheets
  3. Introduction To Reappraisal
    • Thoughts And Emotions
    • Common Cognitive Biases
    • Cognitive Reappraisal
    • Common Thoughts About Sleep
    • Analyzing Thoughts About Sleep
  4. Sleep Diary
  5. Healthy Sleep Practices
  6. Relaxation Exercises
  7. Reappraisal Record
  8. Blank Coping Cards

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  2. Psychoeducation Worksheets
  3. Module 1: Understanding Pain Related Struggles
    • What Affects Perception Of Pain
    • How Pain Affects Me
    • My Thoughts About Pain
    • My Pain Related Thoughts Record
  4. Module 2: Approaching Pain With Compassion
    • Mindful Breathing
    • Safe Place Imagery
    • Perfect Nurturer Imagery
    • Practice Record
    • Compassioante Reappraisal
    • Compassionate Self-Talk
    • Compassionate Imagery With Self In Pain
  5. Module 3: Living With Pain
    • My Typical Day
    • Pleasant Activity Scheduling
    • Fear Of Pain
    • Activity Pacing
    • Compassionate Letter Writing
  6. Appendix
    • Coping Card
    • Sleep Hygiene
    • Relaxation Practices

Coping Cards

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