Compassionate Living Psychology

Cantonese & English speaking clinical psychologist in Warwickshire, West Midlands/ Compassion focused therapy resources

One Year Clinical Subscription

  • Gain access to all resources, including any future updates while the subscription is valid, for £55 a year.
  • Licence granted for qualified mental health professionals to use with clients for the period while the subscription is valid. Distribution in settings other than clinical practice and resale is strictly prohibited.
  • These resources are not intended to replace formal therapy and clinical judgement.
  • Please stop the practice should your clients feel exceptionally uncomfortable, unwell or distressed while completing the exercises.
  • I could not accept cancellations, returns or exchanges for instant download products. Please contact me using the contact form if you have trouble downloading or opening the files.

Compassion In Everyday Life

Psychoeducation Worksheets

Self-Help/ Therapy Worksheets

Coping Cards

CFT Emotional Disorders

CFT Trauma Recovery

Compassionate Parenting

Compassion And Health

Self Help/ Therapy Worksheets

CFT For Emotional Disorders

  1. Subscribe To Download
  2. Psychoeducation Worksheets
  3. Mindfulness Practice + Practice Record
  4. Compassion Practice + Practice Record
  5. Overall Practice Record
  1. Subscribe To Download
  2. Psychoeducation Worksheets
  3. Module 1: Understanding The Anxious Self
    • Anxiety Record
    • Understanding My Anxious Self
    • Unintended Consequences
  4. Module 2: Compassion Practice
    • Perfect Nurturer Imagery
    • Compassionate Reappraisal
    • Compassionate Self-Talk
    • Compassionate Imagery With Anxious Self
  5. Module 3: Compassionate Action
    • Goal Setting
    • Action Plan
    • Anxiety Coping Plan
    • Progress Review
    • Follow-Up Action Plan
    • Compassionate Letter Writing
  1. Subscribe To Download
  2. Psychoeducation Worksheets
  3. Module 1: Understanding The Anxious Self
    • Mood Record
    • Understanding My Depressive Self
    • Unintended Consequences
  4. Module 2: Compassion Practice
    • Perfect Nurturer Imagery
    • Compassionate Reappraisal
    • Fear Of Kindness
    • Practice Receiving Kindness
    • Compassionate Self-Talk
    • Compassionate Imagery With Depressive Self
  5. Module 3: Compassionate Action
    • Pleasant Activity Scheduling
    • Goal Setting
    • Action Plan
    • Depressive Feelings Coping Plan
    • Progress Review
    • Follow-Up Action Plan
    • Compassionate Letter Writing

Compassion For Trauma Recovery

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  2. Psychoeducation Worksheets
  3. Module 1: Grounding & Mindful Breathing + Practice Record
  4. Module 2: Compassion Practice
    • Safe Place Imagery
    • Perfect Nurturer Imagery
    • Compassionate Self
    • Practice Record
  5. Module 3: Re-examine Thoughts
    • Re-experiencing Coping Plan
    • Mindfulness To Thoughts
    • Expressive Writing
    • The Threat System Says…
    • Compassionate Reappraisal
  6. Module 4: Revisit Traumatic Memories
    • What Happened?
    • Compassionate Self-Talk
    • Compassionate Reframe
    • Confronting Behavioural Avoidance
    • Progress Review
    • Follow Up Action Plan
    • Compassionate Letter Writing

  1. Subscribe To Download
  2. Psychoeducation Worksheets
  3. Module 1: Grounding & Mindful Breathing + Practice Record
  4. Module 2: Compassion Practice
    • Safe Place Imagery
    • Perfect Nurturer Imagery
    • Compassionate Self
    • Practice Record
  5. Module 3: Understanding Our Inner Child
    • Re-experiencing Coping Plan
    • Upbringing Experiences Questionnaire
    • Current Functioning Questionnaire
    • Get to Know My Inner Child
    • My Inner Child
  6. Module 4: Revisit The Inner Child’s Memories
    • Compassionate Imagery With Inner Child
    • Compassionate Self-Talk
    • Revisiting Inner Child’s Memories
    • Compassionate Letter Writing

Compassionate Parenting

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  2. Mindfulness Practices
    • Mindful Eating
    • Mindful Walking
    • Mindful Breathing
  3. Noticing Feelings
    • Faces And Feelings
    • Situations And Feelings
    • Sensations And Feelings
    • Feelings Diary
  4. Self-Soothing Skills
  5. Reappraisal Exercises
    • Mindfulness To Thoughts
    • Thoughts And Feelings
    • Cognitive Reappraisal
  6. Building Positive Relationships
    • Gratitude And Kindness
    • Forgiveness
    • Problem Solving

Compassion And Health

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  2. Psychoeducation Worksheets
  3. Introduction To Reappraisal
    • Thoughts And Emotions
    • Common Cognitive Biases
    • Cognitive Reappraisal
    • Common Thoughts About Sleep
    • Analyzing Thoughts About Sleep
  4. Sleep Diary
  5. Healthy Sleep Practices
  6. Relaxation Exercises
  7. Reappraisal Record
  8. Blank Coping Cards

  1. Subscribe To Download
  2. Psychoeducation Worksheets
  3. Module 1: Understanding Pain Related Struggles
    • What Affects Perception Of Pain
    • How Pain Affects Me
    • My Thoughts About Pain
    • My Pain Related Thoughts Record
  4. Module 2: Approaching Pain With Compassion
    • Mindful Breathing
    • Safe Place Imagery
    • Perfect Nurturer Imagery
    • Practice Record
    • Compassioante Reappraisal
    • Compassionate Self-Talk
    • Compassionate Imagery With Self In Pain
  5. Module 3: Living With Pain
    • My Typical Day
    • Pleasant Activity Scheduling
    • Fear Of Pain
    • Activity Pacing
    • Compassionate Letter Writing
  6. Appendix
    • Coping Card
    • Sleep Hygiene
    • Relaxation Practices

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