Compassionate Living Psychology

1. Introduction to Compassion Focused Therapy
£3

Five pages of psychoeducation information sheets explaining the CFT theoretical rationale.

2. CFT for Anxiety Management
£4

Nine pages of psychoeducation information sheets explaining the theory underlying CFT approach for anxiety management.

3. CFT for Depression Management
£4

10 pages of psychoeducation information sheets explaining the theory underlying CFT approach for depression management.

PREVIEW

1. Compassion Focused Therapy: Theory + Practice
£5

Learn about the CFT treatment model, completed with four practices that aim at strengthening the soothing system.

2. Anxiety Management: Theory + Practice
£5.5

When our threat system tell us “there might be dangers ahead”, we tend to feel anxious. Learn to recruit our soothing system to calm our anxious self from a CFT perspective.

PREVIEW

3. Depression Management: Theory + Practice
£5.5

When our threat system struggle to ascertain our value and others’ acceptance of us, we tend to feel depressed. Learn to recruit our soothing system to calm our depressive self from a CFT perspective.

1. Anxiety Coping Cards
£3

A set of 24 anxiety coping cards featuring various compassionate self-talk with baby buddha illustrations.

2. Depression Coping Cards
£3

A set of 24 depression coping cards featuring various compassionate self-talk with baby buddha illustrations.