Compassionate Living Psychology

1. Understanding Sleep
£4

13 pages of psychoeducation information sheets written with reference to Cognitive Behavioral Therapy for Insomnia.

PREVIEW

2. CFT for Pain Management
£4

10 pages of psychoeducation information sheets covering basic pain theories and rationale of CFT for pain management.

1. Pain Management: Theory + Practice
£6.5

Learn to soothe our emotional distress arising from pain with compassion and adjust our time active to reduce the flare-up of pain so that we can still take actions to pursue meaning life goals despite the presence of pain.

PREVIEW

2. Compassion Focused Pain Management Bundle
£8

Bundle purchase of CFT for pain management workbook plus coping cards.

3. Sleep Well Bundle
£8

Bundle purchase of three better sleep resources written based on Cognitive Behavioral Therapy for Insomnia.

1. Pain Management Coping Cards
£3

A set of 32 pain management coping cards to strengthen pain acceptance and the attitude of living with pain in mindful compassionate way.

2. Insomnia Coping Cards
£3

A set of 36 insomnia coping cards plus two relaxation practices, written with reference to Cognitive Behavioural Therapy for Insomnia.