Self-Help/ Therapy Worksheets
Making Peace With Grief (Theory + Practice)
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Grief is a normal emotional response to losses in life. It can trigger our threat system because something important is taken away from us. However, the default fight or flight coping mechanism of our threat system would not be effective in coping with the majority of loss experiences. This workbook aims at supporting natural grief recovery by highlighting the important role of our soothing system. With compassion, we can drop the struggle of seeking to control grief. Make sense of what we are going through with compassion, come to terms with past negative memories and try to restore our attention to aspects of live disrupted by loss experiences. You will get a total of 2 pdf files in this purchase.
1. 15 pages of psychoeducation information sheets explaining various concepts related to grief and the theoretical background of compassion focused approach to grief recovery
2. 46 pages of guided discovery practices grouped into four modules, designed to strengthen skills in using the compassionate mind to make peace with grief and loss experience
You could also purchase the psychoeducation worksheets alone: Understanding Grief
====== Product Info ======
- Printable worksheet in A4 size.
- You will receive one zip file that contain 2 pdf files for this purchase.
- This is a digital download purchase. You will not receive any physical product.
- You will receive an email containing the download link and password for opening the file after purchase.
==== Important Notice ====
- The product is not intended to replace formal therapy.
- Please stop the practice should you feel exceptionally uncomfortable, unwell or distressed while completing the exercises.
- Please seek help from qualified mental health professionals should the need arise.
- For personal use only. Distribution and reselling for any other purpose is prohibited.
- Since it is an instant download product, I could not accept cancellations, returns or exchanges. Please contact me using the contact form if you have trouble downloading or opening the file.