Compassionate Living Psychology

Psychoeducation Worksheets
Compassion Focused Therapy for Anxiety Management

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In Compassion Focused Therapy (CFT), a treatment model developed by Prof. Paul Gilbert, our anxious self reflects our threat system functioning. When we feel anxious, it means that our threat system is trying to tell us “watch out, there might be dangers ahead.”

In this purchase, you will get nine pages of psychoeducation information sheets explaining the theory underlying CFT for anxiety management.

You could also purchase the psychoeducation worksheets together with a set of practice worksheets that aim at applying a compassionate mindset to soothe anxiety: Anxiety Management – Theory + Practice

====== Product Info ======

• 9 pages of printable worksheet in A4 size.
• You will receive one pdf file for this purchase.
• This is a digital download purchase. You will not receive any physical product.
• You will receive an email containing the download link and password for opening the file after purchase.

==== Important Notice ====

• The product is not intended to replace formal therapy.
• Please stop the practice should you feel exceptionally uncomfortable, unwell or distressed while completing the exercises.
• Please seek help from qualified mental health professionals should the need arise.
• For personal use only. Distribution and reselling for any other purpose is prohibited.
• Since it is an instant download product, I could not accept cancellations, returns or exchanges. Please contact me using the contact form if you have trouble downloading or opening the file.