Compassionate Living Psychology

Psychoeducation Worksheets
Compassion Focused Therapy for Trauma Recovery

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Traumatic life event refers to significant event that bring actual or threatened physical and/or psychological harm to us or someone close to us. In Compassion Focused Therapy (CFT), a treatment model developed by Prof. Paul Gilbert, our threat system fight hard to seek safety and try the best to protect us. Trauma can lead to intrusive re-experiencing, hypervigilance, avoidance behaviours and emotional distress when we have difficulties restoring the sense of safeness.

In this purchase, you will get 9 pages of psychoeducation information sheets explaining the theory underlying CFT for recovering from trauma. You could also purchase the psychoeducation worksheets together with a set of practice worksheets that aim at strengthening skills in recovering from trauma with self-compassion: Compassion Focused Therapy For Trauma Recovery – Theory + Practice

====== Product Info ======

• 9 pages of printable worksheet in A4 size.
• You will receive one pdf file for this purchase.
• This is a digital download purchase. You will not receive any physical product.
• You will receive an email containing the download link and password for opening the file after purchase.

==== Important Notice ====

• The product is not intended to replace formal therapy.
• Please stop the practice should you feel exceptionally uncomfortable, unwell or distressed while completing the exercises.
• Please seek help from qualified mental health professionals should the need arise.
• For personal use only. Distribution and reselling for any other purpose is prohibited.
• Since it is an instant download product, I could not accept cancellations, returns or exchanges. Please contact me using the contact form if you have trouble downloading or opening the file.