Compassionate Living Psychology

Psychoeducation Worksheets
Understanding Sleep

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You will get 13 pages of psychoeducation information sheets written with reference to Cognitive Behavioral Therapy for Insomnia. It includes an introduction of our circadian rhythm, the stages of sleep, basic knowledge of dreams, causes of insomnia, tips to cope with night shift work, relationship between sleep and mental well-being, as well as the thoughts and behaviors that could affect our sleep. Finally, the information sheets is completed with a page of healthy sleep practices guideline.

You could also purchase the psychoeducation worksheets as a bundle of 3 better sleep resources: Sleep Well Bundle

====== Product Info ======

• 13 pages of printable worksheet in A4 size.
• You will receive one pdf file for this purchase.
• This is a digital download purchase. You will not receive any physical product.
• You will receive an email containing the download link and password for opening the file after purchase.

==== Important Notice ====

• The product is not intended to replace formal therapy.
• Please stop the practice should you feel exceptionally uncomfortable, unwell or distressed while completing the exercises.
• Please seek help from qualified mental health professionals should the need arise.
• For personal use only. Distribution and reselling for any other purpose is prohibited.
• Since it is an instant download product, I could not accept cancellations, returns or exchanges. Please contact me using the contact form if you have trouble downloading or opening the file.