Compassionate Living Psychology

Coping Cards Collections
Baby Buddha Anxiety Coping Cards

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A set of 24 anxiety coping cards featuring messages of compassionate self-talk with our anxiety, completed with Baby Buddha illustrations.

Anxious feelings signal that something important to us is at stake. In an anxious mode, we tend to tell ourselves what we should or should not do to avoid problems. We could end up spending hours pondering what we should do before a problem actually occurs.

The ultimate goal of our anxious selves is to keep us safe. Therefore, they might think of the worst outcome as we take up new challenges, react to the slightest sign of threat around us or ruminate about past negative events constantly and intrusively.

These coping cards are designed as a reminder to make room for your anxious feelings. Stop fighting with ourselves. Instead, listen to and acknowledge what our anxious selves are trying to tell us. Acceptance often helps to soothe negative emotions.

You can use these as anxiety coping cards in your day to day life or as cue cards for compassionate letter writing.

====== Product Info ======

• 4 pages, 6 cards per page.
• You will receive one pdf file for this purchase.
• This is a digital download purchase. You will not receive any physical product.
• You will receive an email containing the download link and password for opening the file after purchase.

==== Important Notice ====

• The product is not intended to replace formal therapy.
• Please stop the practice should you feel exceptionally uncomfortable, unwell or distressed while completing the exercises.
• Please seek help from qualified mental health professionals should the need arise.
• For personal use only. Distribution and reselling for any other purpose is prohibited.
• Since it is an instant download product, I could not accept cancellations, returns or exchanges. Please contact me using the contact form if you have trouble downloading or opening the file.