Compassionate Living Psychology

Coping Cards Collections
Baby Buddha Depression Coping Cards

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A set of 24 depression coping cards featuring messages of compassionate self-talk with our depressive feelings, completed with Baby Buddha illustrations.

Depressive mood are often related to falling short of or losing something important to us. When our expectations of ourselves or others are violated, part of us might feel sad, frustrated or even depressed. It is also true when we receive unfavorable feedback and disapproval or feel rejected and excluded by others.

Many of the times, the part of us who feels upset cares about our well-being, wants to help but does not know the way to do so. It is because this part of us is mostly driven by our threat system and the instinctive response is to fight or flight – which might not be helpful int he modern society.

These coping cards are designed as a reminder to make room for your sad feelings. Stop fighting with ourselves. Instead, listen to and understand what our sad self is going through. Acceptance often helps to soothe negative emotions.

You can use these as depression coping cards in your day to day life or as cue cards for compassionate letter writing.

====== Product Info ======

• 4 pages, 6 cards per page.
• You will receive one pdf file for this purchase.
• This is a digital download purchase. You will not receive any physical product.
• You will receive an email containing the download link and password for opening the file after purchase.

==== Important Notice ====

• The product is not intended to replace formal therapy.
• Please stop the practice should you feel exceptionally uncomfortable, unwell or distressed while completing the exercises.
• Please seek help from qualified mental health professionals should the need arise.
• For personal use only. Distribution and reselling for any other purpose is prohibited.
• Since it is an instant download product, I could not accept cancellations, returns or exchanges. Please contact me using the contact form if you have trouble downloading or opening the file.