Compassionate Living Psychology

Coping Cards Collections
Insomnia Coping Cards

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A set of 36 insomnia coping cards plus two relaxation practices, written with reference to Cognitive Behavioural Therapy for Insomnia.

You will get a total of 4 pdf files with this purchase.

1. Facts about sleep cue cards

• 3 pages, 4 cards per page
• Basic information about what governs our sleep, sleep cycles and facts about sleep across the lifespan. Suitable to be used as a refresher.

2. Sleep hygiene cue cards

• 2 pages, 4 cards per page
• Reminders on routine and activities we engage in during the day, before going to bed and while in bed that could affect our sleep.

3. Thoughts about sleep cue cards

• 4 pages, 4 cards per page
• Learn to respond to 16 common beliefs about sleep that might heighten our anxiety and thereby maintain sleep problems.

4. Relaxation practices

• 3 pages
• Practice guide for imagery relaxation and progressive muscular relaxation
• Suitable for pre-bedtime practice since a relaxed body and mind could help to improve sleep

You could also purchase the coping cards as a bundle of 3 better sleep resources: Sleep Well Bundle

====== Product Info ======

• You will receive 4 pdf files for this purchase.
• This is a digital download purchase. You will not receive any physical product.
• You will receive an email containing the download links and password for opening the file after purchase.

==== Important Notice ====

• The product is not intended to replace formal therapy.
• Please stop the practice should you feel exceptionally uncomfortable, unwell or distressed while completing the exercises.
• Please seek help from qualified mental health professionals should the need arise.
• For personal use only. Distribution and reselling for any other purpose is prohibited.
• Since it is an instant download product, I could not accept cancellations, returns or exchanges. Please contact me using the contact form if you have trouble downloading or opening the file.