Compassionate Living Psychology

Coping Cards Collections
ADHD Coping Cards

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A set of 32 ADHD coping cards plus 20 self-compassion practices to facilitate understanding, coping with, and living with ADHD.

You will get a total of 3 pdf files with this purchase.

1. 12 Facts About ADHD Cards

• 3 pages, 4 cards per page
• Basic information about how ADHD can affect performance, attention, sense of time, and personal confidence/ emotional well-being.

2. 20 Tips To Living With ADHD Cards

• 5 pages, 4 cards per page
• Practical tips in daily routine, habit and adaptations that could help to limit the impact of ADHD on work performance.

3. Self-Compassion Practices

• After years of coping with performance difficulties and dealing with others’ anger and disappointment, those living with ADHD can lose confidence and begin to become their own harsh critics. This can trigger emotional distress that makes it even harder for them to perform up to their full potential in the socially expected way.
• Compassion cannot eliminate the challenges ADHD pose, but it can play a buffering role and avoid worsening the situation. This allows the person living with ADHD to become aware of the impact of their struggles, remain kind to themselves and stay motivated in taking steps to manage the difficulties.
• The 28-page workbook covers 20 informal practices designed to strengthen mindfulness and self-compassion skills. It had been edited for application in a context of living with ADHD.
• You could also purchase the standard version of the workbook here: 4 Weeks/ 20 Days Self Compassion Challenge

====== Product Info ======

• You will receive 1 zip files containing 3 pdf files for this purchase.
• This is a digital download purchase. You will not receive any physical product.
• You will receive an email containing the download links and password for opening the file after purchase.

==== Important Notice ====

• The product is not intended to replace formal therapy.
• Please stop the practice should you feel exceptionally uncomfortable, unwell or distressed while completing the exercises.
• Please seek help from qualified mental health professionals should the need arise.
• For personal use only. Distribution and reselling for any other purpose is prohibited.
• Since it is an instant download product, I could not accept cancellations, returns or exchanges. Please contact me using the contact form if you have trouble downloading or opening the file.