Compassionate Living Psychology

Self Compassion Practices
£4

Introduction of six self-compassion practices plus practice record.

Emotional Regulation Skills
£4

Introduction of the three emotional regulation in Compassion Focused Therapy plus worksheets to apply the theory in emotional regulation.

Introduction to Compassion Focused Therapy
£5

Learn about the CFT treatment model, completed with four practices that aim at strengthening the soothing system.