Compassionate Living Psychology

1. Compassion Focused Therapy: Theory + Practice
£5

Learn about the CFT treatment model, completed with four practices that aim at strengthening the soothing system.

2. Anxiety Management: Theory + Practice
£5.5

When our threat system tell us “there might be dangers ahead”, we tend to feel anxious. Learn to recruit our soothing system to calm our anxious self from a CFT perspective.

PREVIEW

3. Depression Management: Theory + Practice
£5.5

When our threat system struggle to ascertain our value and others’ acceptance of us, we tend to feel depressed. Learn to recruit our soothing system to calm our depressive self from a CFT perspective.

1. Recovering From Trauma: Theory + Practice
£6.5

Difficulties restoring the sense of safeness after traumatic life events could lead to intrusive re-experiencing, hypervigilance, avoidance and emotional distress. Learn to recruit our soothing system to calm our traumatized self from a CFT perspective.

PREVIEW

2. Healing Inner Child
£6.5

The inner child represents unresolved childhood memories of our threatened mind. Learn to recruit our soothing system to calm our threatened inner child from a CFT perspective.

PREVIEW

1. Emotional Coaching Workbook For Children
£5

This workbook aims at helping children to develop skills of coping with emotions in a mindful and self-compassionate manner. It is divided into five parts that focuses on mindfulness practices, noticing feelings, self-soothing skills, reappraisal exercises, and building positive relationships.

2. Compassionate Parenting Bundle
£11

Bundle purchase of four compassionate parenting resources.

1. Pain Management: Theory + Practice
£6.5

Learn to soothe our emotional distress arising from pain with compassion and adjust our time active to reduce the flare-up of pain so that we can still take actions to pursue meaning life goals despite the presence of pain.

PREVIEW

2. Compassion Focused Pain Management Bundle
£8

Bundle purchase of CFT for pain management workbook plus coping cards.

3. Sleep Well Bundle
£8

Bundle purchase of three better sleep resources written based on Cognitive Behavioral Therapy for Insomnia.