Compassionate Living Psychology

Self-Help/ Therapy Worksheets
Compassionate Parenting Bundle

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This is a bundle purchase of four compassionate parenting resources.

1. The basic developmental psychology psychoeducation worksheet cover selected developmental psychology theories and are written to enhance understanding of children’s developmental needs in infancy, toddlerhood and and early childhood. Knowing what to expect, parents and caretakers can respond to children’s behaviours and needs with greater confidence and compassion.

2. The 4 weeks/ 20 days compassion challenge worksheet covers 20 informal practices designed to strengthen parents’ mindfulness and self-compassion skills. It had been edited for application in parenting context.

Compassionate parenting means implementing parenting strategies with mindful awareness, acceptance and empathy. The principal of understanding, acceptance and empathy is also applicable to parents and caretakers. Recognize the challenges of parenthood and focus on self-care and support rather than blaming.

3. The 36 compassionate parenting coping cards consist of 6 themes:

(i) Compassionate Motivation:
Reminders that parenting is about supporting children’s development and growing with children rather than proving ourselves or being prefect.

(ii) Parenting Principles:
Reminders of basic parenting principles and their importance for children’s development.

(iii) Emotional Coaching:
Reminders of how to respond to children’s emotional needs.

(iv) Respond To Defiance:
Reminders of making sense of and handling children’s defiance with empathy and compassion.

(v) Support Individuation:
Reminders of ways to support children’s autonomy development.

(vi) Self-Care:
Reminders of parents’ self-care practice.

4. The 54-page emotional coaching workbook aims at helping children to develop skills of coping with emotions in a mindful and self-compassionate manner. It is expected that children use this workbook under adult’s coaching and supervision.

The exercises are written with school age children in mind. Considering the diversity of children’s language and emotional development, some children may be able to understand and benefit from the exercises before they are able to complete the written records in the workbook. Adults are encouraged to select suitable exercises based on individual child’s abilities and needs.

You could also purchase the psychoeducation worksheets alone: Basic Developmental Psychology
Link to purchase the 36 insomnia coping cards alone: Compassionate Parenting Coping Cards
Link to purchase the emotional coaching workbook alone: Emotional Coaching Workbook For Children

====== Product Info ======

• You will receive one zip file that contain 4 pdf files for this purchase.
• This is a digital download purchase. You will not receive any physical product.
• You will receive an email containing the download link and password for opening the file after purchase.

==== Important Notice ====

• The product is not intended to replace formal therapy.
• The product is written with reference to typically developing children in mind. Some theories may not be applicable to children with specific developmental needs.
• Please stop the practice should you feel exceptionally uncomfortable, unwell or distressed while completing the exercises.
• Please seek help from qualified mental health professionals should the need arise.
• For personal use only. Distribution and reselling for any other purpose is prohibited.
• Since it is an instant download product, I could not accept cancellations, returns or exchanges. Please contact me using the contact form if you have trouble downloading or opening the file.