Compassionate Living Psychology

Self-Help/ Therapy Worksheets
Compassion Focused Therapy for Healing Inner Child (Theory + Practice)

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The inner child holds our untouched needs and unresolved emotions. The needs and emotions could be related to history of abuse, neglect, social isolation, bullying and any other forms of trauma. Instead of growing up together with us, our inner child stays still, waiting to be seen, longing to be heard, yearning to have their needs answered.

In Compassion Focused Therapy (CFT), a treatment model developed by Prof. Paul Gilbert, the inner child represents unresolved childhood memories of our threatened mind. From a CFT perspective, we could recruit our soothing system to calm our threatened inner child. You will get a total of 2 pdf files in this purchase.

1. 9 pages of psychoeducation information sheets explaining the theory underlying CFT for healing inner child;

2. 35 pages of practices grouped into four modules, designed to guide you through a discovery journey of getting to know your inner child better and resolving childhood memories that still hurt nowadays by applying self-compassion skills.

You could also purchase the psychoeducation worksheets alone: CFT for Inner Child Work

====== Product Info ======

• Printable worksheet in A4 size.
• You will receive one zip file that contain 2 pdf files for this purchase.
• This is a digital download purchase. You will not receive any physical product.
• You will receive an email containing the download link and password for opening the file after purchase.

==== Important Notice ====

• The product is not intended to replace formal therapy.
• Please stop the practice should you feel exceptionally uncomfortable, unwell or distressed while completing the exercises.
• Please seek help from qualified mental health professionals should the need arise.
• For personal use only. Distribution and reselling for any other purpose is prohibited.
• Since it is an instant download product, I could not accept cancellations, returns or exchanges. Please contact me using the contact form if you have trouble downloading or opening the file.