Compassionate Living Psychology

Self-Help/ Therapy Worksheets
Parents Self-Care Bundle

If you prefer to shop on Etsy, please try to access my store via the link above whenever possible. This can help me to save on Etsy fees. Please note that purchase on Etsy is not eligible for the free baby buddha photo holder crochet pattern gift.

Free gift exclusive to purchase of this bundle on site: Baby Buddha photo holder crochet pattern.

Compassionate parenting means implementing parenting strategies with mindful awareness, acceptance and empathy. The principal of understanding, acceptance and empathy is also applicable to parents and caretakers. Recognize the challenges of parenthood and focus on self-care and support rather than blaming.

This is a bundle purchase of two compassionate parenting resources.

1. The 4 weeks/ 20 days compassion challenge worksheet covers 20 informal practices designed to strengthen parents’ mindfulness and self-compassion skills. It had been edited for application in parenting context.

2. The 36 compassionate parenting coping cards consist of 6 themes:

(i) Compassionate Motivation:
Reminders that parenting is about supporting children’s development and growing with children rather than proving ourselves or being prefect.

(ii) Parenting Principles:
Reminders of basic parenting principles and their importance for children’s development.

(iii) Emotional Coaching:
Reminders of how to respond to children’s emotional needs.

(iv) Respond To Defiance:
Reminders of making sense of and handling children’s defiance with empathy and compassion.

(v) Support Individuation:
Reminders of ways to support children’s autonomy development.

(vi) Self-Care:
Reminders of parents’ self-care practice.

You could also purchase the compassionate parenting reminder cards alone here.

Check out our bundle offer of basic developmental psychology and children emotional coaching workbook here.

====== Product Info ======

• You will receive one zip file that contain 2 pdf files for this purchase.
• This is a digital download purchase. You will not receive any physical product.
• You will receive an email containing the download link and password for opening the file after purchase.

==== Important Notice ====

• The product is not intended to replace formal therapy.
• The product is written with reference to typically developing children in mind. Some theories may not be applicable to children with specific developmental needs.
• Please stop the practice should you feel exceptionally uncomfortable, unwell or distressed while completing the exercises.
• Please seek help from qualified mental health professionals should the need arise.
• For personal use only. Distribution and reselling for any other purpose is prohibited.
• Since it is an instant download product, I could not accept cancellations, returns or exchanges. Please contact me using the contact form if you have trouble downloading or opening the file.