Compassionate Living Psychology

Self-Help/ Therapy Worksheets
4 Weeks/20 Days Self-Compassion Challenge

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Overview of 20 informal practices designed to strengthen mindfulness, compassion for others and self-compassion. Compassion starts with mindfulness – notice our needs and experience with openness. From there, compassion is expressed as intention and commitment to soothe distress and sufferings with kindness and acceptance.

This workbook aims at training our brain’s compassion network with regular mindfulness and compassion practices. It is completed with four weekly review worksheet and one final overall review worksheet.

Some of the compassion exercises featured in this workbook overlap with the listing “Self-Compassion Practices”. You can choose to purchase the worksheet covering 6 compassion practices at Self-Compassion Practices

====== Product Info ======

• 27 pages of printable worksheet in A4 size.
• You will receive one pdf file for this purchase.
• This is a digital download purchase. You will not receive any physical product.
• You will receive an email containing the download link and password for opening the file after purchase.

==== Important Notice ====

• The product is not intended to replace formal therapy.
• Please stop the practice should you feel exceptionally uncomfortable, unwell or distressed while completing the exercises.
• Please seek help from qualified mental health professionals should the need arise.
• For personal use only. Distribution and reselling for any other purpose is prohibited.
• Since it is an instant download product, I could not accept cancellations, returns or exchanges. Please contact me using the contact form if you have trouble downloading or opening the file.