Compassionate Living Psychology

Self-Help/ Therapy Worksheets
Self-Compassion Practices Worksheet

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Overview of six informal practices developed by Dr. Kristin Neff and Prof. Paul Gilbert to strengthen self-compassion, completed with a practice record. Self-compassion is a way of relating to yourself with openness, acceptance and kindness. Train and boost your brain’s compassion network with regular practice. You can purchase an extended, 20-days version of this worksheet here: 4 Weeks/20 Days Compassion Challenge

====== Product Info ======

• 9 pages of printable worksheet in A4 size.
• You will receive one pdf file for this purchase.
• This is a digital download purchase. You will not receive any physical product.
• You will receive an email containing the download link and password for opening the file after purchase.

==== Important Notice ====

• The product is not intended to replace formal therapy.
• Please stop the practice should you feel exceptionally uncomfortable, unwell or distressed while completing the exercises.
• Please seek help from qualified mental health professionals should the need arise.
• For personal use only. Distribution and reselling for any other purpose is prohibited.
• Since it is an instant download product, I could not accept cancellations, returns or exchanges. Please contact me using the contact form if you have trouble downloading or opening the file.