Self-Help/ Therapy Worksheets
Self-Compassion Bundle
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Free gift exclusive to purchase of this item on site: Baby Buddha photo holder crochet pattern.
Self-compassion is a way of relating to yourself with openness, acceptance and kindness. It starts with mindfulness – notice our needs and experience with openness. From there, compassion is expressed as intention and commitment to soothe distress and sufferings with kindness and acceptance. With this bundle purchase, learn to train and boost your brain’s compassion network with regular practice.
1. The self-compassion practices worksheet provides an overview of six informal practices designed to strengthen self-compassion, completed with a practice record.
2. The 4 weeks/20 days self-compassion challenge worksheets covers 20 informal practices designed to strengthen mindfulness, compassion for others and self-compassion. It is completed with four weekly review worksheet and one final overall review worksheet.
3. The self-compassion reminder cards is a set of 30 self-compassion reminder cards with baby buddha (ojizo) illustration. Use them as self-care reminders in your day to day life to complement regular self-compassion practices.
====== Product Info ======
- You will receive three pdf file for this purchase.
- This is a digital download purchase. You will not receive any physical product.
- You will receive an email containing the download link and password for opening the file after purchase.
==== Important Notice ====
- The product is not intended to replace formal therapy.
- Please stop the practice should you feel exceptionally uncomfortable, unwell or distressed while completing the exercises.
- Please seek help from qualified mental health professionals should the need arise.
- For personal use only. Distribution and reselling for any other purpose is prohibited.
- Since it is an instant download product, I could not accept cancellations, returns or exchanges. Please contact me using the contact form if you have trouble downloading or opening the file.