Tag: compassion-focused-therpay
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Building Self-Compassion to Fight Depression
Depressive episodes could sometimes be experienced as an inner voice that keeps beating us up and criticizing our every moves. It can come in the form of self-attacking acts when we have difficulties feeling safe socially and internally. We might be concerned with others’ thoughts and feelings about us – for example, disapproval, blame, judgment…
Compassionate Living Psychology 