Tag: self-criticisms
-
Breaking the Cycle of Self-Criticism
I often tell my clients that based on my observation of people from so many different backgrounds throughout my career, most of us are experts in finding faults with ourselves: I hate myself for not doing better, how could I be so dumb, I am hopeless when it comes to sports… The sad fact is…
-
Building Self-Compassion to Fight Depression
Depressive episodes could sometimes be experienced as an inner voice that keeps beating us up and criticizing our every moves. It can come in the form of self-attacking acts when we have difficulties feeling safe socially and internally. We might be concerned with others’ thoughts and feelings about us – for example, disapproval, blame, judgment…
Compassionate Living Psychology 