Tag: well-being
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Mastering Multi-Tasking: Tips for Better Efficiency
Multi-tasking is part of our lives – opening multiple tabs on internet browser, watching the news while writing up a report, listening to music while reading an article, texting while attending a seminar etc. Sometimes I multi-task to save time – instead of waiting for a reply while discussing some chores arrangement with my husband,…
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Focusing on Process: Overcoming Work Procrastination
As I sit in front of my computer, trying to work, I keep thinking about a recent discussion with my friend regarding how much of our work is replaceable by AI. It is a threatening idea that I feel uncomfortable to dwell on, for it can trigger lots of self-defeating thoughts and self-doubts. Yet the…
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Building Self-Compassion to Fight Depression
Depressive episodes could sometimes be experienced as an inner voice that keeps beating us up and criticizing our every moves. It can come in the form of self-attacking acts when we have difficulties feeling safe socially and internally. We might be concerned with others’ thoughts and feelings about us – for example, disapproval, blame, judgment…
Compassionate Living Psychology 