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Free 2026 Calendar
Weekly Calendar with Mindful Compassion Practice Record
From Oct 2025 to the first 4 weeks of Jan 2027
Compassion In Everyday Life
2. 4 Weeks/ 20 Days Self Compassion Challenge
Overview of 20 informal practices designed to strengthen mindfulness, compassion for others and self-compassion.
3. Self-Compassion Reminder Card
A set of 30 self-compassion reminder cards with baby buddha illustrations.
A set of 32 pain management coping cards covering ADHD related struggles, practical tips to manage the impact of ADHD and 20 self-compassion practices to enhance adjustment.
CFT For Emotional Disorders
1. Introduction to Compassion Focused Therapy
Five pages of psychoeducation information sheets explaining the CFT theoretical rationale.
Nine pages of psychoeducation information sheets explaining the theory underlying CFT approach for anxiety management.
3. CFT for Depression Management
10 pages of psychoeducation information sheets explaining the theory underlying CFT approach for depression management.
4. Compassion Focused Therapy: Theory + Practice
Learn about the CFT treatment model, completed with four practices that aim at strengthening the soothing system.
5. Anxiety Management: Theory + Practice
When our threat system tell us “there might be dangers ahead”, we tend to feel anxious. Learn to recruit our soothing system to calm our anxious self from a CFT perspective.
6. Depression Management: Theory + Practice
When our threat system struggle to ascertain our value and others’ acceptance of us, we tend to feel depressed. Learn to recruit our soothing system to calm our depressive self from a CFT perspective.
A set of 24 anxiety coping cards featuring various compassionate self-talk with baby buddha illustrations.
A set of 24 depression coping cards featuring various compassionate self-talk with baby buddha illustrations.
CFT For Trauma Recovery
Nine pages of psychoeducation information sheets explaining the theory underlying CFT approach for recovering from trauma.
Nine pages of psychoeducation information sheets explaining the theory underlying CFT for healing our inner child.
3. Understanding Reproductive Trauma
16 pages of psychoeducation information sheets covering the psychological impact of reproductive trauma.
4. Recovering From Trauma: Theory + Practice
Difficulties restoring the sense of safeness after traumatic life events could lead to intrusive re-experiencing, hypervigilance, avoidance and emotional distress. Learn to recruit our soothing system to calm our traumatized self from a CFT perspective.
5. Healing Inner Child: Theory + Practice
The inner child represents unresolved childhood memories of our threatened mind. Learn to recruit our soothing system to calm our threatened inner child from a CFT perspective.
6. Trauma Recovery Coping Cards
A set of 36 compassion focused reminders to facilitate healing from the trauma of miscarriage, completed with baby buddha illustrations.
7. Healing From Miscarriage Coping Cards
A set of 36 compassion focused reminders to facilitate healing from the trauma of miscarriage, completed with baby buddha illustrations.
8. Healing From Infertility Coping Cards
A set of 36 compassion focused reminders to facilitate healing from the trauma of infertility, completed with baby buddha illustrations.
Compassionate Parenting
1. Basic Developmental Psychology (Infancy to Early Childhood)
31 pages of psychoeducation information sheets covering basic developmental psychology for typically developing children.
2. Emotional Coaching Workbook For Children
This workbook aims at helping children to develop skills of coping with emotions in a mindful and self-compassionate manner. It is divided into five parts that focuses on mindfulness practices, noticing feelings, self-soothing skills, reappraisal exercises, and building positive relationships.
3. Compassionate Parenting Reminder Cards
A set of 36 compassionate parenting reminder cards with baby buddha illustrations.
Compassion And Health
13 pages of psychoeducation information sheets written with reference to Cognitive Behavioral Therapy for Insomnia.
10 pages of psychoeducation information sheets covering basic pain theories and rationale of CFT for pain management.
3. Pain Management: Theory + Practice
Learn to soothe our emotional distress arising from pain with compassion and adjust our time active to reduce the flare-up of pain so that we can still take actions to pursue meaning life goals despite the presence of pain.
4. Pain Management Coping Cards
A set of 32 pain management coping cards to strengthen pain acceptance and the attitude of living with pain in mindful compassionate way.
A set of 36 insomnia coping cards plus two relaxation practices, written with reference to Cognitive Behavioural Therapy for Insomnia.
6. Compassion Focused Pain Management Bundle
Bundle purchase of CFT for pain management workbook plus coping cards.
Bundle purchase of three better sleep resources written based on Cognitive Behavioral Therapy for Insomnia.
Ways To Buy >>>
Compassionate Living Psychology 